![]() In modules 5-10, you’ll begin the most important part of the treatment for OCD: exposure and ritual prevention. Modules 5-10: Exposure and Ritual Prevention We prefer that you complete modules 1-4 within 2-3 weeks. You will decide the pace at which you’ll work with each module, but the work should not take more than a week per module. It will also help your therapist personalise the treatment for you. ![]() This will guide your treatment in the next modules. One of your main jobs in this phase will be to keep a journal to monitor how your obsessions and compulsions affect your daily life and which compulsions you get stuck in. In this phase of the treatment you’ll create goals for yourself, and learn how exposure and response prevention, a specific form of CBT, can help you attain these goals.Ī major focus of modules 1-4 is having you begin to analyse and describe your OCD. Here you’ll read about how thoughts, behaviour, and distress relate to one another and why your obsessions and compulsions don’t go away on their own. The first four modules consist of an introduction to cognitive behavioural therapy (CBT) and information about OCD. When you have completed the homework tasks and answered the questions for each module, you will be granted access to the next module, by your therapist. You will be working through these modules, in order, over the next 10 weeks. Each module consists of a text section, questions relating to each module, and homework tasks. The treatment you’ll undergo consists of 10 modules in total. In this first module, you’ll read about cognitive behavioural therapy (CBT), OCD, and we will introduce the treatment. Welcome to the first module of the study on internet-based cognitive behavioural therapy (CBT) for obsessive compulsive disorder (OCD). The first modules (like this one) contain more text than later ones, where we emphasise hands-on practice. As you can see, the treatment is largely text-based.
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